Sleep isn't a flatline—it's a structured sequence of stages. Each night, we move through several sleep cycles, each lasting roughly 90–120 minutes. These cycles are made up of NREM (Non-Rapid Eye Movement) and REM (Rapid Eye Movement) phases
The fight against alcohol addiction has evolved significantly since 1935. From the birth of Alcoholics Anonymous (AA) to the modern success of The Sinclair Method (TSM), various approaches have shaped the way we understand and treat alcohol use disorder (AUD). However, despite decades of effort, traditional recovery models still struggle with low long-term success rates, making evidence-based treatments like TSM increasingly relevant.
Every year, thousands of people take on Dry January, pledging to stay alcohol-free for a month. The idea is simple: give your body a break, improve your health, and prove to yourself that you can go without alcohol. While the benefits—like better sleep, weight loss, and financial savings—sound appealing, the long-term effects of temporary abstinence aren’t always positive.
This blog post will explore the differences between Ozempic and Naltrexone, their respective uses, and how they relate to food issues and alcohol dependency.